Pan Roasted Arctic Char Stuffed with Tangerine and Fennel

Name: Pan Roasted Arctic Char Stuffed with Tangerine and Fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 anchovies; 1 Tbsp whole black peppercorns; 2 Tbsps capers; 59 milliliters reserved fennel fronds; 2 fennel bulbs, including fronds; 1 Tbsp fennel seeds; 59 milliliters pitted green olives; 6 servings Kosher salt and freshly ground black pepper; 118 milliliters extra-virgin olive oil; 59 milliliters parsley leaves; 1 Tbsp red wine vinegar; 6 servings Salt and pepper; 1 tangerine, juiced; 2 tangerines; 1 kilograms whole Artic char, scaled and cleaned

Pan Roasted Arctic Char Stuffed with Tangerine and Fennel is a gluten free, dairy free, and primal recipe with 6 servings. This side dish has 388 calories, 2g of protein, and 37g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of wine vinegar, fennel bulbs, olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Rinse the fish and pat dry. Slice the tangerines thinly; remove and reserve the fronds from the fennel bulbs and cut the bulbs into thick slices.

Ingredients you will need

Fennel Bulb

Tangerine

Fish

Mix them together in a bowl with 1/4 cup olive oil and salt and pepper, to taste. Season the fish inside and out with salt and pepper. Stuff the fish with the tangerine mixture and tie it closed with kitchen string.

Ingredients you will need

Salt And Pepper

Olive Oil

Tangerine

Fish

Equipment you will use

Kitchen Twine

Bowl

Heat an ovenproof saute pan over medium high heat and add 1/4 cup olive oil. When hot toss in the fennel seeds and peppercorns. Cook to flavor the oil for about 1 minute, remove the spices and discard them.

Ingredients you will need

Fennel Seeds