Pan-Grilled Pork Chops with Grilled Pineapple Salsa

Name: Pan-Grilled Pork Chops with Grilled Pineapple Salsa
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp minced jalapeño pepper; 1 Tbsp fresh lime juice, divided; 2 inches thick) slices pineapple; 454 grams boneless center-cut loin pork chops (about 1/2 inch thick); 1 medium red onion, cut into 1/2-inch-thick slices; 0 teaspoons salt, divided

Pan-Grilled Pork Chops with Grilled Pineapple Salsa might be just the Mexican recipe you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 190 calories, 25g of protein, and 8g of fat per serving. For $1.99 per serving, you get a main course that serves 4. Head to the store and pick up pepper, jalapeño pepper, lime juice, and a few other things to make it today. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 28 minutes.

Instructions

Combine pork and 1 tablespoon juice; let stand 10 minutes.

Ingredients you will need

Juice

Pork

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeo, and 1/8 teaspoon salt.

Ingredients you will need

Lime Juice

Pineapple

Onion

Salt

Equipment you will use

Bowl

Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Pork

Salt

Heat grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add pork; cook 4 minutes on each side or until done.

Ingredients you will need

Pork

Equipment

Grill Pan

Frying Pan

Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

minced jalapeño pepper 1Tbsp

fresh lime juice, divided 2inches

thick) slices pineapple 454grams

boneless center-cut loin pork chops (about 1/2 inch thick)1medium

red onion, cut into 1/2-inch-thick slices 0teaspoons

salt, divided

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops can be paired with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.