Pan-Fried Beef Tenderloin

Name: Pan-Fried Beef Tenderloin
Prep time: 1 h 16 min
Cook time: 1 h 16 min
Total time: 1 h 16 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks, trimmed; 2 Tbsps coarsely chopped fresh rosemary; 2 garlic cloves, minced; 1 teaspoon kosher salt; 1 teaspoon grated lemon rind; 2 Tbsps olive oil

Pan-Fried Beef Tenderloin is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 233 calories, 25g of protein, and 14g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up beef tenderloin steaks, kosher salt, lemon rind, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 1 hour and 16 minutes.

Instructions

Combine first 5 ingredients in a small baking dish.

Equipment you will use

Baking Pan

Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally.

Ingredients you will need

Marinade

Steak

Heat a cast-iron skillet over medium-high heat.

Equipment you will use

Frying Pan

Remove steaks from dish; discard marinade.

Ingredients you will need

Marinade

Steak

Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan. Turn steaks over; cook 2 minutes. Turn steaks over, and cook an additional 2 minutes or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Let stand 5 minutes.

Kids Can Help: Rosemary is a fragrant and easy herb for kids to handle. They can pick the leaves off for you by pulling them in the opposite direction in which they grow. Voil! It's ready to use.

Ingredients you will need

Rosemary