Oven Roasted Chicken Tenders Saltimbocca

Oven Roasted Chicken Tenders Saltimbocca
Oven Roasted Chicken Tenders Saltimbocca requires about 30 minutes from start to finish. One serving contains 1183 calories, 56g of protein, and 56g of fat. For $5.13 per serving, you get a main course that serves 4. Head to the store and pick up wedges lemon, salt and pepper, wine, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat oven to 425 degrees F.
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OvenOven
2
Season chicken with salt and pepper, top each tender with 2 leaves of sage. Wrap each tender with a slice of ham. Coat the tenders liberally in olive oil, a couple of tablespoons.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
Whole ChickenWhole Chicken
Chicken TendersChicken Tenders
SageSage
WrapWrap
HamHam
3
Arrange meat on baking sheet on parchment paper and bake until crispy and firm, 10 to 12 minutes.
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MeatMeat
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Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
4
To serve, slice meat on bias and pile on Wild Mushroom Broken Spaghetti Risotto with Arugula and Hazelnuts.
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HazelnutsHazelnuts
SpaghettiSpaghetti
MushroomsMushrooms
ArugulaArugula
MeatMeat
5
Alternatively, skewer the tenders and serve with lemon wedges on a plate as first or second course.
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Lemon WedgeLemon Wedge
Chicken TendersChicken Tenders
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SkewersSkewers
6
Place mushrooms, stock and water in a sauce pot and heat, keep warm on low.
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MushroomsMushrooms
SauceSauce
StockStock
WaterWater
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PotPot
7
Heat a medium saute pan or risotto pan with 3 tablespoons extra-virgin olive oil, 3 turns of the pan, over medium to medium-high heat.
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Extra Virgin Olive OilExtra Virgin Olive Oil
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Frying PanFrying Pan
8
Add onions and garlic to pan, season with salt and pepper, to taste, and saute until tender 4 to 5 minutes.
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Salt And PepperSalt And Pepper
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
9
Add pasta and toast until deeply golden in color and very nutty in fragrance, 6 to 7 minutes. Stir in wine and let it cook away, 1 minute. Ladle in stock every few minutes, stirring for a good minute with each addition of stock to develop starches. Evaporate almost all of the liquid before each addition of stock. Pasta will cook up quicker then rice. Start tasting after about 8 to 9 minutes of cooking time once you begin to add stock. When you are down to the last cup of your liquids, remove mushrooms, chop and add to pasta.
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MushroomsMushrooms
PastaPasta
StockStock
ToastToast
RiceRice
WineWine
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LadleLadle
10
While the pasta cooks, toast hazelnuts in a skillet until fragrant. Peel nuts by rubbing the skins off in a clean kitchen towel.
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HazelnutsHazelnuts
PastaPasta
ToastToast
NutsNuts
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Kitchen TowelsKitchen Towels
Frying PanFrying Pan
11
When pasta is cooked to al dente, stir butter into the pan then stir in the cheese.
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ButterButter
CheeseCheese
PastaPasta
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Frying PanFrying Pan
12
Dress arugula with lemon juice, a drizzle olive oil, and salt and pepper, to taste.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
ArugulaArugula
13
Serve risotto in shallow bowls topped with greens and nuts.
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GreensGreens
NutsNuts
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BowlBowl

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chicken Tenders works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.
Laguna Winery Russian River Chardonnay
Laguna Winery Russian River Chardonnay
Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.
DifficultyHard
Ready In30 m.
Servings4
Health Score39
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