Homemade Tomato Salsa with Chips
You can never have too many hor d'oeuvre recipes, so give Homemade Tomato Salsa with Chips a try. This recipe serves 5. One serving contains 41 calories, 1g of protein, and 3g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. If you have olive oil, garlic clove, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.
Instructions
Warm olive oil in a large skillet over medium heat.
Add diced onion and saut until translucent, about 5 minutes.
Add chopped garlic and saut 1 minute more.
Transfer to a bowl and allow to cool. In a medium bowl, combine chopped tomatoes, onion mixture, fresh lime juice, chopped fresh cilantro (if desired), and chili powder, garlic powder, salt and pepper.
Dip smart: Choose a brand of chips that has no more than 150 calories per ounce (that's about 16 chips, depending on the brand) or 150 milligrams of sodium and has at least 2 grams of fiber. Also be sure the chips are trans fat-free and contain fewer than 8 grams of fat in total.