Oven-Fried Fish

Name: Oven-Fried Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps butter or 6 tablespoons margarine, melted and divided; 1 Tbsp all-purpose flour; 3 Tbsps lemon juice; 1 dash paprika (optional); 1 Tbsp parsley; 680 grams orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets); 2 teaspoons worcestershire sauce

Oven-Fried Fish might be just the main course you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 414 calories, 36g of protein, and 28g of fat per serving. Head to the store and pick up parsley, paprika, trout fillets, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 20 minutes.

Ingredients

Servings:

6Tbsps

butter or 6 tablespoons margarine, melted and divided 1Tbsp

all-purpose flour 3Tbsps

lemon juice 1dash

paprika (optional)1Tbsp

parsley 680grams

orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets)2teaspoons

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.