Oven-Fried Fish

Name: Oven-Fried Fish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 large egg; 118 milliliters all-purpose flour; 0 teaspoons garlic powder; 0 teaspoons ground red pepper; 4 lemon wedges; 237 milliliters low-fat buttermilk; 680 grams orange roughy fillets; 1 teaspoon paprika; 1 teaspoons salt, divided; 0 fat-free saltine crackers, coarsely crushed; 2 Tbsps vegetable oil

Oven-Fried Fish might be just the main course you are searching for. This recipe serves 4. One serving contains 320 calories, 34g of protein, and 10g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of paprika, garlic powder, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 45

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Oven

Combine first 4 ingredients in a shallow bowl; stir well.

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Bowl

Whisk together buttermilk and egg in another shallow bowl.

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Buttermilk

Egg

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Whisk

Bowl

Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.

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Cracker Crumbs

Paprika

Salt

Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.

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Buttermilk

All Purpose Flour

Fish

Dip

Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot.

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Jelly

Roll

Cooking Oil

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Oven

Frying Pan

Remove pan from oven; quickly place fish on pan.

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Fish

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Oven

Frying Pan

Bake at 450 for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Oven

Remove from oven, and sprinkle with 1/4 teaspoon salt.

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Salt

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Oven

Serve immediately with lemon wedges.

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Lemon Wedge

Equipment

Ingredients

Servings:

0teaspoons

black pepper 1large

egg 118milliliters

all-purpose flour 0teaspoons

garlic powder 0teaspoons

ground red pepper 4

lemon wedges 237milliliters

low-fat buttermilk 680grams

orange roughy fillets 1teaspoon

paprika 1teaspoons

salt, divided 0

fat-free saltine crackers, coarsely crushed 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.