Orange Roughy with Citrus Sauce

Name: Orange Roughy with Citrus Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 42 grams all-purpose flour; 1 Tbsp chopped fresh parsley; 1 Tbsp minced garlic; 2 Tbsps thinly sliced green onion; 2 Tbsps lemon juice; 3 Tbsps fresh lime juice; 122 milliliters milk; 2 Tbsps olive oil; 1 Tbsp orange juice; 454 grams orange roughy fillets; 0 teaspoons salt

Orange Roughy with Citrus Sauce takes about 30 minutes from beginning to end. Watching your figure? This pescatarian recipe has 225 calories, 21g of protein, and 10g of fat per serving. For $3.43 per serving, you get a main course that serves 4. A mixture of lime juice, garlic, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Soak fish in milk 10 minutes.

Ingredients you will need

Fish

Milk

Remove, sprinkle with salt and dredge in flour.

Ingredients you will need

All Purpose Flour

Salt

Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove fish to a serving platter.

Ingredients you will need

Fish

Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add lime juice, lemon juice, orange juice, parsley, and green onions.

Ingredients you will need

Green Onions

Orange Juice

Lemon Juice

Lime Juice

Parsley

Add butter, swirl in skillet until just creamy.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Pour sauce over fish and serve.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

butter 42grams

all-purpose flour 1Tbsp

chopped fresh parsley 1Tbsp

minced garlic 2Tbsps

thinly sliced green onion 2Tbsps

lemon juice 3Tbsps

fresh lime juice 122milliliters

milk 2Tbsps

olive oil 1Tbsp

orange juice 454grams

orange roughy fillets 0teaspoons

salt

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Orange Roughy. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. One wine you could try is Medici Ermete Concerto Lambrusco Reggiano. It has 5 out of 5 stars and a bottle costs about 23 dollars.