Orange Roughy In A Mushroom Sauce

Name: Orange Roughy In A Mushroom Sauce
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 3
Cuisine: Global
Ingredients: 473 milliliters sliced fresh mushrooms; 3 sprigs fresh parsley, for garnish; 1 teaspoon ground black pepper; 1 teaspoon ground black pepper; 2 Tbsps Italian seasoned bread crumbs; 2 Tbsps Italian seasoned bread crumbs; 1 Tbsp Italian seasoning; 1 Tbsp Italian seasoning; 2 Tbsps lemon pepper; 2 Tbsps lemon pepper; 296 milliliters finely chopped onions; 340 grams orange roughy fillets; 340 grams orange roughy fillets; 3 servings paprika to taste; 59 milliliters grated Parmesan cheese; 340 grams plain nonfat yogurt; 340 grams plain nonfat yogurt; 3 servings salt to taste

You can never have too many main course recipes, so give Orange Roughy In A Mushroom Sauce a try. This recipe serves 3. One portion of this dish contains roughly 66g of protein, 9g of fat, and a total of 555 calories. This recipe covers 47% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, seasoned bread crumbs, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Baking Pan

Oven

In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt.

Ingredients you will need

Italian Seasoning

Cooking Spray

Lemon Pepper

Mushrooms

Onion

Pepper

Salt

Equipment you will use

Sauce Pan

Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.

Ingredients you will need

Parmesan

Yogurt

Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture.

Ingredients you will need

Orange Roughy