Orange-Ginger Glazed Cornish Hens

Name: Orange-Ginger Glazed Cornish Hens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms Cornish hens, skinned and halved; 2 teaspoons cornstarch; 2 Tbsps minced peeled fresh ginger; 1 teaspoons ground ginger; 2 Tbsps honey; 1 Tbsp low-sodium soy sauce; 177 milliliters fresh orange juice (about 3 oranges); 1 teaspoons salt; 1 Tbsp water

Orange-Ginger Glazed Cornish Hens is a gluten free and dairy free recipe with 4 servings. One serving contains 743 calories, 59g of protein, and 48g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of salt, water, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 47

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Oven

Combine first 4 ingredients in a small saucepan; bring to a boil.

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Sauce Pan

Combine water and cornstarch in a small bowl, stirring with a whisk.

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Corn Starch

Water

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Whisk

Bowl

Add to juice mixture in pan, stirring with a whisk. Cook 2 minutes or until thick and glossy, stirring constantly.

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Juice

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Whisk

Frying Pan

Place hen halves, meaty sides up, on a foil-lined jelly roll pan coated with cooking spray; sprinkle hen halves with salt and ground ginger. Spoon juice mixture evenly over hen halves.

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Cooking Spray