Opposing-Sides Two-Bean Dip

Name: Opposing-Sides Two-Bean Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 425 grams black beans, drained; 454 grams Great Northern beans, drained; 128 grams chopped green chiles, drained; 2 smalls garlic cloves, divided; 59 milliliters sliced green onion tops; 0 teaspoons ground cumin; 57 grams 1/2 cup finely shredded reduced-fat cheddar cheese; 118 milliliters chopped onion, divided; 3 Tbsps grated Parmesan cheese; 12 servings Garlic Pita Chips; 1 teaspoons salt, divided

You can never have too many hor d'oeuvre recipes, so give Opposing-Sides Two-Bean Dip a try. One portion of this dish contains about 10g of protein, 5g of fat, and a total of 223 calories. This recipe serves 12. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up garlic cloves, ground cumin, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.

Ingredients you will need

Great Northern Beans

Parmesan

Whole Garlic Cloves

Pepper

Onion

Salt

Equipment you will use

Food Processor

Bowl

Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.

Ingredients you will need

Whole Garlic Cloves

Black Beans