Okra and Tomatoes

Name: Okra and Tomatoes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground cardamom; 1 Tbsp minced fresh ginger; 1 Tbsp minced garlic; 2 teaspoons kosher salt; 454 grams okra, rinsed and trimmed; 3 Tbsps olive oil; 355 milliliters finely chopped red onion; 473 milliliters peeled and chopped tomato; 1 teaspoon freshly ground grains of paradise* or black pepper

Need a gluten free, primal, and whole 30 side dish? Okran and Tomatoes could be a super recipe to try. One serving contains 101 calories, 2g of protein, and 7g of fat. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. 57 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up cardamom, okra, onion, and a few other things to make it today.

Instructions

Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise.

Ingredients you will need

Okra

Heat the olive oil in a 4-quart saucepan over medium heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes.

Ingredients you will need

Onion

Salt

Add the garlic and cook for 1 minute longer.

Ingredients you will need

Garlic

Add the tomatoes and bring the mixture to a boil. Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes.

Ingredients you will need

Cardamom

Tomato

Ginger

Pepper

Okra

Remove from the heat, taste and adjust the seasoning as desired.

Ingredients you will need

Seasoning

Serve immediately.

*Cook's Note: Grains of Paradise are available online and in specialty spice markets. They have a zesty flavor reminiscent of pepper, coriander, and cardamom.

Ingredients you will need

Coriander