Moroccan Lentil Soup

Name: Moroccan Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters baby carrots, sliced; 118 milliliters celery stalks, sliced; 1 teaspoons cinnamon; 1 teaspoons cumin; 1 teaspoons mild curry powder; 1 teaspoon garam masala; 1 teaspoon ground ginger; 1 small onion, diced; 1 teaspoon paprika; 118 milliliters red lentils; 397 grams diced tomatoes; 710 milliliters vegetable broth; 2 whole garlic cloves, minced

Moroccan Lentil Soup might be just the soup you are searching for. This recipe makes 4 servings with 135 calories, 8g of protein, and 1g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have garam masala, celery stalks, ground ginger, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It is a good option if you're following a gluten free and vegan diet.

Instructions

Line a medium pot with a thin layer of water. Over hight heat, saute onions and garlic until water has absorbed, about 3 minutes.

Ingredients you will need

Garlic

Onion

Water

Equipment you will use

Pot

Add remaining ingredients and bring to a boil. Continue to cook about 15 minutes, or until lentils are fully cooked (they have expanded and are orange).

Ingredients you will need

Lentils

Orange

Add salt to taste.

Ingredients you will need

Salt

Transfer 1/2 of soup to blender and puree or use an immersion blender and puree until smooth. Return to pot and mix with remaining soup. Turn off heat, cover and let rest 5-10 minutes, allowing flavors to merge before serving.Nutritional Information

Ingredients you will need

Soup