Moroccan Beef Stew with Couscous

Name: Moroccan Beef Stew with Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 822 grams cans each) diced tomatoes; 0 teaspoons cayenne; 473 milliliters couscous; 710 milliliters fat-skimmed chicken broth; 59 milliliters chopped fresh mint leaves; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 0 teaspoons ground dried turmeric; 340 grams onion , peeled and chopped; 907 grams package (about cooked boned beef pot roast with gravy; 1 teaspoon salad oil

Moroccan Beef Stew with Couscous requires about 45 minutes from start to finish. One serving contains 481 calories, 43g of protein, and 9g of fat. This recipe serves 6. This recipe covers 29% of your daily requirements of vitamins and minerals. It works well as an affordable main course. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up tomatoes, cayenne, mint leaves, and a few other things to make it today. To use up the couscous you could follow this main course with the Couscous Mango Mousse as a dessert. It is a good option if you're following a dairy free diet.

Instructions

In a 12-inch nonstick frying pan or a 5- to 6-quart pan over medium-high heat, frequently stir onion in oil until limp, 4 to 5 minutes.

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Onion

Cooking Oil

Equipment you will use

Frying Pan

Add cumin, coriander, cayenne, and turmeric and stir until fragrant, about 30 seconds.

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Coriander

Turmeric

Ground Cayenne Pepper

Cumin

Add tomatoes and their juice; bring to a boil over high heat, stirring often.

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Tomato

Juice

Discard any solidified fat from beef and sauce. Scrape sauce from meat into pan.

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Sauce

Beef

Meat

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Frying Pan

Cut beef into 3/4-inch cubes and add to pan. Cover, reduce heat to low, and simmer until meat is hot, 5 to 7 minutes.

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Beef

Meat

Equipment you will use

Frying Pan

Meanwhile, in a 2- to 3-quart pan over high heat, bring broth to a boil. Stir in couscous, cover pan, and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.

Ingredients you will need

Couscous