Minty Lemongrass Orange Tea

Name: Minty Lemongrass Orange Tea
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 567 grams lemongrass, bottom half cut off and frozen for another use; 3 larges oranges (preferably Temples), peels only, torn into 3- to 4-inch-long strips, white pith removed with a small knife; 57 grams dried rose hips; 170 grams bunches spearmint (about , leaves removed

Minty Lemongrass Orange Tea might be just the beverage you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 168 calories, 3g of protein, and 1g of fat per serving. This recipe serves 5. If you have lemongrass, oranges, rose hips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Spread the orange peels, lemongrass and spearmint on racks or screens set over baking sheets. Set in a dry, dark place until dried but not brittle, 5 to 10 days, depending on the humidity.

Ingredients you will need

Lemon Grass

Spearmint

Orange

Spread

Equipment you will use

Baking Sheet

Using scissors, cut the orange peels and lemongrass into 1-inch pieces and place in a large bowl. Lightly crush the spearmint leaves and add to the bowl along with the rose hips; toss gently. Pack the tea in small tins.

Ingredients you will need

Lemon Grass

Rosehips