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Mint-dusted Asparagus

Mint-dusted Asparagus
Mint-dusted Asparagus might be just the side dish you are searching for. One portion of this dish contains approximately 4g of protein, 4g of fat, and It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a 5- to 6-quart pan over high heat, bring about 1 1/2 quarts water to a boil.
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WaterWater
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Frying PanFrying Pan
2
Meanwhile, rinse asparagus and snap off and discard tough stem ends.
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AsparagusAsparagus
3
Add asparagus to boiling water; cover and cook until barely tender to bite, 3 to 4 minutes.
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AsparagusAsparagus
WaterWater
4
Drain. To serve at room temperature, immerse asparagus at once in ice water until cool; drain.
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AsparagusAsparagus
WaterWater
5
Return hot or cool asparagus to unwashed pan.
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AsparagusAsparagus
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6
Add mint, olive oil, lemon juice, garlic, and salt and pepper to taste; mix gently.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
GarlicGarlic
MintMint
7
Pour into a serving dish.

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score64
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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