Mini Shrimp Pot Pie

Name: Mini Shrimp Pot Pie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 carrot, diced; 1 celery stalk, diced; 0 teaspoons crushed red pepper; 118 milliliters dry white wine; 1 egg; 3 Tbsps all-purpose flour; 473 milliliters 2% reduced-fat milk; 6 mushrooms, sliced; 1 Tbsp olive oil; 3 teaspoons olive oil, divided; 3 sheets frozen puff pastry, thawed; 0 teaspoons salt; 0 teaspoons salt; 8 larges shrimp, shelled and sliced in half lengthwise; 2 thyme sprigs; 1 Tbsp water; 0 teaspoons white pepper

Mini Shrimp Pot Pie might be just the main course you are searching for. One serving contains 1218 calories, 23g of protein, and 80g of fat. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. If you have puff pastry, milk, salt, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 400; place rack in middle.

Equipment you will use

Oven

Whisk egg with water in a bowl. Unfold puff pastry sheets on floured surface and roll out.

Ingredients you will need

Puff Pastry Sheets

Water

Roll

Egg

Equipment you will use

Whisk

Bowl

Transfer to parchment paper-lined pan and pierce with a fork.

Equipment you will use

Baking Paper

Frying Pan

Cut 4 circles out of each sheet with a 4-inch round cutter; cut holes in centers of circles, and discard middles. Stack 3 rings on top of each other, brushing top of each with egg wash; bake 15 minutes. Toss shrimp with crushed red pepper, 1/8 teaspoon salt, and black pepper. Saut shrimp in 2 teaspoons olive oil for 2 minutes; set aside.

Ingredients you will need

Red Pepper Flakes

Black Pepper

Olive Oil

Shrimp

Salt

Egg

Equipment you will use

Oven

Add 1 teaspoon olive oil to pan, and saut carrot, celery, mushrooms, and thyme sprigs for 10 minutes.

Ingredients you will need

Fresh Thyme

Mushrooms

Olive Oil

Carrot

Celery

Equipment you will use

Frying Pan

Add 1 tablespoon olive oil and flour; stir for 2 minutes.

Ingredients you will need

Olive Oil

All Purpose Flour

Add wine; simmer for 2 minutes.

Ingredients you will need

Wine

Add milk, and simmer for 5-10 minutes. Stir in shrimp and 1/4 teaspoon salt and white pepper. Ladle shrimp mixture evenly into pastry bowls.

Ingredients you will need

White Pepper

Shrimp

Milk

Salt

Equipment you will use

Bowl

Ladle

Equipment

Ingredients

Servings:

0teaspoons

black pepper 1

carrot, diced 1

celery stalk, diced 0teaspoons

crushed red pepper 118milliliters

dry white wine 1

egg 3Tbsps

all-purpose flour 473milliliters

2% reduced-fat milk 6

mushrooms, sliced 1Tbsp

olive oil 3teaspoons

olive oil, divided 3sheets

frozen puff pastry, thawed 0teaspoons

salt 0teaspoons

salt 8larges

shrimp, shelled and sliced in half lengthwise 2

thyme sprigs 1Tbsp

water 0teaspoons

white pepper

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.