Mini Crustless Tofu Quiches

Name: Mini Crustless Tofu Quiches
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Global
Ingredients: 118 milliliters bell pepper; 3 servings black pepper to taste; 1 teaspoon tahini (preferred) or cashew butter; 1 Tbsp cornstarch (may sub another thickener such as arrowroot or potato starch); 1 Tbsp minced fresh chives (or one green onion); 1 teaspoon minced fresh rosemary (or 1/2 tsp. dried, crushed); 1 teaspoon minced garlic; 237 milliliters chopped mushrooms; 2 Tbsps nutritional yeast; 0 teaspoons onion powder; 1 teaspoons salt; 1 pinch generous black salt (kala namak), optional (adds an eggy taste); 349 grams package lite firm silken tofu, drained of water (see note below); 59 milliliters plain soymilk; 0 teaspoons turmeric

Mini Crustless Tofu Quiches might be just the morn meal you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 10g of protein, 5g of fat, and a total of 129 calories. This recipe serves 3. It is a good option if you're following a gluten free and vegan diet. A mixture of bell pepper, soymilk, onion powder, and a handful of other ingredients are all it takes to make this recipe so delicious. fatfreevegan.com. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Place the remaining ingredients into a food processor or blender. Process until completely smooth and silky.

Equipment you will use

Food Processor

Blender

Add the tofu mixture to the vegetables and stir to combine. Spoon equally into the 12 muffin cups: it will fill regular muffin cups about halfway.

Ingredients you will need

Vegetable

Tofu

Equipment you will use

Muffin Liners

Put the muffin pan into the oven and immediately reduce the heat to 350 F.

Equipment you will use

Muffin Tray

Oven

Bake until the tops are golden and a knife inserted into the middle of a quiche comes out clean–about 25-35 minutes depending on your oven and muffin cups (silicone will take longer than metal, so if you’re using a metal pan, check it at 20 minutes).

Equipment you will use

Muffin Liners

Oven

Knife

Frying Pan

Remove from the oven and allow them to cool for about 10 minutes. Enjoy! They’re light, so plan on making more of these—or serve hearty side dishes—if you’re serving more than 3 people.

Equipment you will use

Oven