Mediterranean- Style Tuna And Pasta

Name: Mediterranean- Style Tuna And Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 227 grams tuna steak, cut into 1 cubes; 2 Tbsps rinsed and drained capers; 227 grams pint cherry tomatoes, stemmed and halved; 118 milliliters crumbled feta cheese; 2 Tbsps chopped fresh dill; 2 cloves garlic, minced; 1 teaspoons ground black pepper; 2 teaspoons grated lemon zest; 3 teaspoons extra-virgin olive oil; 227 grams penne; 1 teaspoons salt; 680 grams spinach, trimmed and chopped

Need a pescatarian main course? Mediterranean- Style Tunan And Pasta could be an excellent recipe to try. This recipe serves 3. One serving contains 562 calories, 39g of protein, and 15g of fat. This recipe covers 57% of your daily requirements of vitamins and minerals. 4 people found this recipe to be tasty and satisfying. A mixture of tuna steak, dill, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. prevention.com. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

227grams

tuna steak, cut into 1" cubes 2Tbsps

rinsed and drained capers 227grams

pint cherry tomatoes, stemmed and halved 118milliliters

crumbled feta cheese 2Tbsps

chopped fresh dill 2cloves

garlic, minced 1teaspoons

ground black pepper 2teaspoons

grated lemon zest 3teaspoons

extra-virgin olive oil 227grams

penne 1teaspoons

salt 680grams

spinach, trimmed and chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Maddalena Merlot. It has 4.8 out of 5 stars and a bottle costs about 19 dollars.