Mediterranean-Style Poached Eggs

Name: Mediterranean-Style Poached Eggs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and cut in half; 237 milliliters green bell pepper strips; 0 teaspoons black pepper; 591 milliliters canned crushed tomatoes; 4 larges eggs; 170 grams French bread, toasted; 59 milliliters chopped fresh parsley; 1 garlic clove, minced; 1 teaspoons ground cumin; 59 milliliters chopped pitted kalamata olives; 2 teaspoons olive oil; 355 milliliters chopped onion; 1 teaspoons paprika; 28 grams 1/4 cup grated fresh Parmesan cheese

You can never have too many morn meal recipes, so give Mediterranean-Style Poached Eggs a try. One portion of this dish contains around 18g of protein, 20g of fat, and a total of 441 calories. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have olive oil, eggs, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, bell pepper, and garlic; saut 5 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add cumin and paprika; saut 1 minute. Reduce heat to medium; stir in tomatoes, black pepper, and artichokes. Cook 5 minutes, stirring occasionally. Form 4 (3-inch) indentations in vegetable mixture using the back of a spoon or bottom of a large custard cup. Break 1 egg into each indentation. Cover and cook 8 minutes or until eggs are done.

Ingredients you will need

Black Pepper