Baccala

Name: Baccala
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 slices baguette, toasted; 4 Tbsps capers, rinsed; 567 grams boneless, skinless cod, cut into 20 equal-sized pieces; 4 cloves garlic, halved; 2 teaspoons dried oregano, preferably wild; 4 servings Fine sea salt; 710 milliliters Tomato Sauce; 4 teaspoons Olio Santo

Baccalan is a dairy free and pescatarian main course. This recipe makes 4 servings with 256 calories, 31g of protein, and 3g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of baguette, tomato sauce, cod, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Preheat oven to 450 degrees. Divide garlic and tomato sauce evenly between 4 small earthenware dishes.

Ingredients you will need

Tomato Sauce

Garlic

Equipment you will use

Oven

Place 5 pieces cod in each dish.

Ingredients you will need

Cod

Sprinkle 1 tablespoon capers, 1 teaspoon olio santo, 1/2 teaspoon oregano, and a pinch of salt over cod in each dish.

Ingredients you will need

Oregano

Capers

Salt

Cod

Bake until cod is cooked through, 15 to 20 minutes.

Ingredients you will need

Cod

Equipment you will use

Oven

Serve with baguette slices.

Ingredients you will need

Baguette

Equipment

Oven

Ingredients

Servings:

4slices

baguette, toasted 4Tbsps

capers, rinsed 567grams

boneless, skinless cod, cut into 20 equal-sized pieces 4cloves

garlic, halved 2teaspoons

dried oregano, preferably wild 4servings

Fine sea salt 710milliliters

Tomato Sauce 4teaspoons

Olio Santo

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.