Fish En Papillote

Name: Fish En Papillote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 heads baby bok choy, halved lengthwise; 8 sprigs cilantro; 4 fillets fillets cod or other firm-fleshed white fish; 4 garlic cloves, sliced thin; 1 2-inch piece ginger, peeled and cut into matchsticks; 3 Juice and zest of limes (grate zest on a rasp); 59 milliliters extra-virgin olive oil; 1 red chile, sliced thin; 1 medium red onion, halved and thinly sliced; 4 servings Salt and freshly ground pepper

Fish En Papillote might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 287 calories, 31g of protein, and 15g of fat each. A mixture of olive oil, onion, juice of lime, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

2heads

baby bok choy, halved lengthwise 8sprigs

cilantro 4fillets

fillets cod or other firm-fleshed white fish 4

garlic cloves, sliced thin 1

2-inch piece ginger, peeled and cut into matchsticks 3

Juice and zest of limes (grate zest on a rasp)59milliliters

extra-virgin olive oil 1

red chile, sliced thin 1medium

red onion, halved and thinly sliced 4servings

Salt and freshly ground pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.