Mediterranean-style Grilled Sardines

Mediterranean-style Grilled Sardines
Mediterranean-style Grilled Sardines might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 396 calories, 31g of protein, and 29g of fat per serving. It will be a hit at your The Fourth Of July event. A mixture of sardines, thyme, lemons, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert.

Instructions

1
Rinse the sardines inside and out and pat with paper towels. Insert a sprig of thyme inside each fish.
Ingredients you will need
SardinesSardines
ThymeThyme
FishFish
Equipment you will use
Paper TowelsPaper Towels
2
Place them in a shallow nonmetallic dish. Grate the zest and squeeze the juice from 3 of the lemons.
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LemonLemon
JuiceJuice
3
Whisk the lemon zest and juice, oil, cumin, and garlic together in a bowl.
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Lemon ZestLemon Zest
GarlicGarlic
CuminCumin
JuiceJuice
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
4
Pour over the sardines. Cover and refrigerate for 2 hours.
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SardinesSardines
5
Preheat the broiler.
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BroilerBroiler
6
Transfer the sardines to an oiled broiler rack, reserving the mariande. Broil for 2-3 minutes on each side, basting with the marinade.
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MarinadeMarinade
SardinesSardines
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BroilerBroiler
7
Thinly slice the remaining lemon.
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LemonLemon
8
Transfer the sardines to a serving platter and serve immediately, garnished with the lemon wedges and more thyme sprigs.
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Lemon WedgeLemon Wedge
Fresh ThymeFresh Thyme
SardinesSardines
9
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DifficultyExpert
Ready In4 hrs
Servings4
Health Score48
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