Marinated Chicken Breasts

Name: Marinated Chicken Breasts
Prep time: 8 h 15 min
Cook time: 8 h 15 min
Total time: 8 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf; 4 servings Kosher salt and freshly ground black pepper; 1 Tbsp mustard, whole grain or Dijon; 59 milliliters extra-virgin olive oil; 1 teaspoon garlic or onion powder, optional; 4 boneless, skinless chicken breast, each about 6 ounces; 1 Tbsp vinegar, like cider, balsamic, or red wine

You can never have too many main course recipes, so give Marinated Chicken Breasts a try. This recipe makes 4 servings with 253 calories, 24g of protein, and 17g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have bay leaf, kosher salt and pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the vinegar you could follow this main course with the Vinegar Pie as a dessert. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.

Ingredients you will need

Chicken Breast

Mustard

Vinegar

Herbs

Shake

Cooking Oil

Equipment you will use

Ziploc Bags

Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.

Ingredients you will need

Water

Equipment you will use

Microwave

Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

Ingredients you will need

Whole Chicken