Marinated Artichoke Hearts

Name: Marinated Artichoke Hearts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 30
Cuisine: Global
Ingredients: 237 milliliters cider vinegar; 30 servings Extra virgin olive oil; 7 fresh or dried bay leaves; 710 milliliters frozen quartered artichoke hearts (about one and a half 9-ounce packages); 6 strips fresh lemon zest; 1 teaspoons hot pepper flakes; 1 teaspoon salt

Marinated Artichoke Hearts might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 0g of protein, 16g of fat, and a total of 148 calories. This gluten free, primal, and whole 30 recipe serves 30. From preparation to the plate, this recipe takes approximately 45 minutes. If you have bay leaves, salt, extra virgin olive oil, and a few other ingredients on hand, you can make it.

Instructions

In large saucepan, combine cider vinegar, salt, four bay leaves, 3 strips lemon zest, and 1 cup of water. Bring to simmer over medium heat.

Ingredients you will need

Apple Cider Vinegar

Bay Leaves

Lemon Zest

Water

Salt

Equipment you will use

Sauce Pan

Add artichoke hearts and simmer just until tender, about 3 to 5 minutes.

Ingredients you will need

Artichoke Hearts

Drain artichokes, discard bay leaves and lemon zest.

Ingredients you will need

Artichoke

Bay Leaves

Lemon Zest

While artichokes are still warm, divide them between 3 clean, dry 8-ounce jars.

Ingredients you will need

Artichoke

Add 1 bay leaf, one strip of lemon zest, and 1/4 teaspoon hot pepper flakes to each jar. Cover artichokes completely with olive oil. Set aside, uncovered, until artichokes are cool. Seal jars and store artichokes in refrigerator for up to 2 months.

Ingredients you will need

Artichoke

Chili Pepper