Mango Barbecued Jerk Chicken Thighs

Name: Mango Barbecued Jerk Chicken Thighs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 0 teaspoons Chinese five-spice powder; 1 Tbsp Caribbean jerk seasoning; 1 teaspoon Dijon mustard; 1 Tbsp minced fresh cilantro; 0 teaspoons minced fresh gingerroot; 1 garlic clove, minced; 1 teaspoon honey; 1 teaspoon lime juice; 3 Tbsps mango chutney; 1 teaspoon olive oil; 2 Tbsps orange juice; 1 teaspoon grated orange peel; 1 teaspoon sesame seeds, toasted; 454 grams boneless skinless chicken thighs (about

Mango Barbecued Jerk Chicken Thighs is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains around 22g of protein, 6g of fat, and a total of 207 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of Central American cuisine. Head to the store and pick up five-spice powder, caribbean jerk seasoning, garlic clove, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

Ingredients you will need

Whole Chicken

Equipment you will use

Ziploc Bags

For barbecue sauce, in a small bowl, combine the chutney, lime juice, honey, mustard, five-spice powder and ginger; set aside. In another small bowl, combine the cilantro, sesame seeds and orange peel; set aside.

Ingredients you will need

Barbecue Sauce

Sesame Seeds

Orange Zest

Lime Juice

Cilantro

Chutney

Mustard

Ginger

Honey

Equipment you will use

Bowl

Drain and discard marinade. Broil chicken 4-6 in. from the heat for 7 minutes. Turn and broil for 6 minutes. Baste with half of the barbecue sauce. Broil 3-5 minutes longer or until chicken juices run clear.

Ingredients you will need

Barbecue Sauce

Marinade

Whole Chicken

Place on a serving dish.

Sprinkle cilantro mixture over chicken.

Ingredients you will need

Cilantro

Whole Chicken

Serve with remaining sauce.

Ingredients you will need

Sauce

Equipment

Ziploc Bags

Bowl

Ingredients

Servings:

0teaspoons

Chinese five-spice powder 1Tbsp

Caribbean jerk seasoning 1teaspoon

Dijon mustard 1Tbsp

minced fresh cilantro 0teaspoons

minced fresh gingerroot 1

garlic clove, minced 1teaspoon

honey 1teaspoon

lime juice 3Tbsps

mango chutney 1teaspoon

olive oil 2Tbsps

orange juice 1teaspoon

grated orange peel 1teaspoon

sesame seeds, toasted 454grams

boneless skinless chicken thighs (about

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Caribbean works really well with Gewurztraminer, Pinot Gris, and Riesling. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Lucien Albrecht Reserve Gewurztraminer with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Lucien Albrecht Reserve Gewurztraminer

The Gewurztraminer Reserve is made from selected (prime) grapes. Bursting with the aroma of honey, red roses and tropical fruit, yet dryand rich on the palate, this wine is lovely to drink on a warm afternoon by itself or paired in a meal with rich, creamy poultry dishes. It releasesboth to the mouth and the nose litchi, rose petal and spice aroma.