Low Fat Lemon Chicken

Name: Low Fat Lemon Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon baking soda; 0 teaspoons cayenne pepper (more if desired); 2 Tbsps light corn syrup; 2 teaspoons cornstarch; 2 egg whites; 79 milliliters reduced-sodium fat-free chicken broth; 59 milliliters all-purpose flour; 1 garlic clove , finely chopped; 3 Tbsps lemon juice; 2 Tbsps rice vinegar; 4 servings salt and pepper , to taste; 4 boneless skinless chicken breasts; 59 milliliters sugar; 2 teaspoons water

You can never have too many main course recipes, so give Low Fat Lemon Chicken a try. Watching your figure? This dairy free recipe has 255 calories, 27g of protein, and 3g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up garlic clove, sugar, corn syrup, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.