Louisiana Style Flounder

Name: Louisiana Style Flounder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps cajun seasoning; 1 stalk celery , chopped; 454 grams flounder fillets; 1 Tbsp chopped fresh thyme or 1 tsp dried thyme; 1 clove garlic , chopped; 118 milliliters seeded and chopped green bell pepper; 2 Tbsps olive oil , plus or 1 tsp olive oil , reserved; 118 milliliters chopped onion; 1 teaspoons salt; 1 tomato , finely chopped

Louisiana Style Flounder might be just the main course you are searching for. This recipe makes 1 servings with 691 calories, 62g of protein, and 39g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. If you have bell pepper, celery, thyme, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.Cover and simmer until the vegetables are very tender, about 8 minutes.

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Cajun Seasoning

Bell Pepper

Vegetable

Celery

Onion

Add the tomato, garlic, thyme, and salt.Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.

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Garlic

Tomato

Thyme

Salt

Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.

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Cajun Seasoning

Fish

Heat the remaining 1 teaspoon oil in a skillet over medium heat.

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Cooking Oil

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Frying Pan

Add the fish and cook until just opaque in center, about 3 minutes on each side.

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Fish

Transfer the fillets to a platter and spoon the sauce over the fish.

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Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

cajun seasoning 1stalk

celery , chopped 454grams

flounder fillets 1Tbsp

chopped fresh thyme or 1 tsp dried thyme 1clove

garlic , chopped 118milliliters

seeded and chopped green bell pepper 2Tbsps

olive oil , plus or 1 tsp olive oil , reserved 118milliliters

chopped onion 1teaspoons

salt 1

tomato , finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.