Lentils and Pork Stew (Lentejas Estofadas con Cerdo)

Name: Lentils and Pork Stew (Lentejas Estofadas con Cerdo)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot, sliced; 473 milliliters chicken broth; 4 servings Fresh cilantro; 1 garlic clove, minced; 1 teaspoons ground cumin; 227 grams lentils, rinsed; 1 Tbsp olive oil; 118 milliliters chopped onion; 4 pork chops; 1 large potato, peeled and diced; 59 milliliters red bell pepper, chopped; 4 servings White rice and hogao for serving; 4 servings Salt and pepper; 1 scallion, chopped

You can never have too many main course recipes, so give Lentils and Pork Stew (Lentejas Estofadas con Cerdo) a try. This recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 46g of protein, 14g of fat, and a total of 499 calories. This recipe serves 4. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up rice and hogao, ground cumin, salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a large skillet, heat the olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the pork chops and cook until golden brown.

Ingredients you will need

Pork Chops

Remove from the skillet and set aside.

Equipment you will use

Frying Pan

Add the onions, garlic, scallions and red pepper to the skillet. Cook for about 6 minutes or until onions are translucent.In a slow cooker, combine all ingredients except the potatoes, cilantro, salt and black pepper.Cover and cook on high for 4 hours.

Ingredients you will need

Salt And Pepper