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Lemon-Herb Seafood

Lemon-Herb Seafood
Lemon-Herb Seafood might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains roughly 5g of protein, 9g of fat, and a total of 213 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of spinach, water, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

1
Heat a wok or large skillet over high heat.
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add 2 tablespoons of the oil and heat for 30 seconds.
Ingredients you will need
Cooking OilCooking Oil
3
Add the seafood and stir-fry until cooked through, 3 to 4 minutes.
Ingredients you will need
SeafoodSeafood
4
Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add the peas and water. Cover partially and cook, stirring occasionally, until bright green, about 1 minute.
Ingredients you will need
WaterWater
PeasPeas
6
Add the spinach or watercress and the Lemon-Herb Sauce. When it starts to bubble, add the seafood. Stir-fry until warmed through, about 1 minute.
Ingredients you will need
WatercressWatercress
SeafoodSeafood
SpinachSpinach
LemonLemon
SauceSauce
7
Serve immediately over the rice. Tip: Chicken or tofu can stand in for the seafood, and asparagus can substitute for the snow or sugar snap peas.
Ingredients you will need
Sugar Snap PeasSugar Snap Peas
AsparagusAsparagus
Whole ChickenWhole Chicken
SeafoodSeafood
RiceRice
TofuTofu

Equipment

DifficultyNormal
Ready In15 m.
Servings4
Health Score45
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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