RecipesMagazine

Lemon Chicken Tenders

Lemon Chicken Tenders
Lemon Chicken Tenders is a dairy free main course. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 349 calories, 25g of protein, and 6g of fat. Head to the store and pick up skinned and boned chicken breast halves, curry powder, eggs, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Combine first 3 ingredients; sprinkle on chicken strips.
Ingredients you will need
Chicken TendersChicken Tenders
2
Dip chicken pieces in egg, and dredge in breadcrumbs. Arrange chicken in a single layer in an aluminum foil-lined 15- x 10-inch jellyroll pan.
Ingredients you will need
Chicken PiecesChicken Pieces
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
DipDip
EggEgg
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
3
Bake at 400 for 15 minutes, turning chicken once.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
4
Cook sugar, lemon juice, and curry powder in a small saucepan for 5 minutes over medium-low heat, stirring till sugar dissolves.
Ingredients you will need
Curry PowderCurry Powder
Lemon JuiceLemon Juice
SugarSugar
Equipment you will use
Sauce PanSauce Pan
5
Drizzle over chicken; bake 5 more minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
Asian Barbecued Pork Loin
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Aztec Casserole
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
Related recipes
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Magazine
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Easter Sugar Sandwich Cookies