Lamb Stew with Spinach and Garbanzo Beans

Name: Lamb Stew with Spinach and Garbanzo Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams garbanzo beans (chickpeas), drained; 237 milliliters 1/2-inch pieces peeled carrots; 118 milliliters canned chicken broth; 4 servings Garlic powder; 567 grams lamb shoulder, cut into 1-inch pieces; 1 Tbsp fresh lemon juice; 4 servings Lemon wedges; 3 Tbsps olive oil; 1 onion, coarsely chopped; 283 grams package ready-to-use spinach leaves; 118 milliliters tomato sauce

Lamb Stew with Spinach and Garbanzo Beans might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 366 calories, 27g of protein, and 18g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of garlic powder, lamb shoulder, chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle lamb with salt, pepper, and garlic powder.

Ingredients you will need

Garlic Powder

Pepper

Lamb

Salt

Heat oil in heavy large pot over medium-high heat.

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Cooking Oil

Equipment you will use

Pot

Add lamb and sauté until brown, about 10 minutes.

Ingredients you will need

Lamb

Add onion and carrots and sauté until beginning to brown, about 5 minutes.

Ingredients you will need

Carrot

Onion

Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.

Ingredients you will need

Chickpeas