Lamb Stew with Root Vegetables
You can never have too many main course recipes, so give Lamb Stew with Root Vegetables a try. One serving contains 728 calories, 62g of protein, and 24g of fat. This recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of baby carrots, baby turnips, baby fennel bulbs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 3 hours.
Instructions
Put the flour in a large bowl and season generously with salt and pepper.
Add the lamb cubes in 4 batches, tossing to coat thoroughly.
In a large enameled cast-iron casserole, heat 2 tablespoons of the oil until shimmering.
Add one-fourth of the lamb cubes and cook over moderately high heat until browned, about 6 minutes; transfer to a plate. Brown the remaining floured lamb in 3 batches, adding 2 tablespoons of oil to the pot per batch. Reduce the heat if the casserole bottom darkens too much.
Return all of the lamb to the casserole.
Add the wine and vinegar and bring to a boil.
Add the stock and tarragon and return to a boil. Season with salt and pepper. Cover the casserole and braise the stew in the oven for about 1 hour, or until the meat is nearly tender.
Add the carrots, parsnips, potatoes, turnips, fennel and shallot to the lamb stew. Season with salt and pepper and bring to a boil, stirring to distribute the vegetables. Cover the casserole, return it to the oven and cook until the meat and vegetables are tender, about 1 hour longer. Season with salt and pepper. Stir in the parsley and fennel fronds and serve the stew in deep bowls.