Kerala-style Beef Stew

Name: Kerala-style Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams beef chuck, cut into 1 pieces; 227 grams carrots, scrubbed or peeled, halved lengthwise; 1 sprig Cilantro; 5 garlic cloves, chopped; 1 inch 1x ginger, peeled, thinly sliced; 1 teaspoon coarsely ground black pepper plus more for seasoning; 1 teaspoon ground turmeric; 4 servings Kosher salt; 710 milliliters low-salt chicken broth; 113 grams frozen, thawed pearl onions, halved; 3 serrano chiles, seeded, chopped; 473 milliliters canned unsweetened coconut milk; 3 Tbsps vegetable oil, divided; 227 grams baby red-skinned potatoes (about 1 1/2-diam), halved, or quartered if large

You can never have too many main course recipes, so give Kerala-style Beef Stew a try. This recipe makes 4 servings with 787 calories, 41g of protein, and 60g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have baby red-skinned potatoes, carrots, cilantro sprigs, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.