Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds is a gluten free, primal, and fodmap friendly recipe with 6 servings. This side dish has 183 calories, 4g of protein, and 13g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of balsamic vinegar, extra virgin olive oil, kale, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Wash and shake off extra water from the kale.
Ingredients you will need
ShakeShake
WaterWater
KaleKale
2
Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
Ingredients you will need
RibsRibs
3
Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine.
Ingredients you will need
Pomegranate SeedsPomegranate Seeds
Sunflower SeedsSunflower Seeds
Sliced AlmondsSliced Almonds
KaleKale
Equipment you will use
BowlBowl
4
Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Ingredients you will need
Balsamic VinegarBalsamic Vinegar
Rice VinegarRice Vinegar
Olive OilOlive Oil
KaleKale
SaltSalt

Equipment

DifficultyNormal
Ready In20 m.
Servings6
Health Score60
Magazine