Joshua's Favorite Tilapia With Jasmine Rice

Name: Joshua's Favorite Tilapia With Jasmine Rice
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 teaspoons cumin; 1 serving fat-free Italian salad dressing (I use Wishbone); 237 milliliters jasmine rice (uncooked); 1 Tbsp margarine or butter; 0 teaspoons Old Bay Seasoning; 0 teaspoons salt; 1 serving tilapia fillets; 591 milliliters water

Joshua's Favorite Tilapia With Jasmine Rice might be just the main course you are searching for. This recipe makes 1 servings with 1011 calories, 48g of protein, and 21g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have pepper, salt, water, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet.

Instructions

Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave approximate measures here.

Equipment you will use

Frying Pan

Place the fillets on top of the dressing in the pan.

Equipment you will use

Frying Pan

Sprinkle with all 4 seasonings (all the measurements I gave are approximate). I usually just sprinkle a generous amount on each filet. Don't leave out the cumin it is a wonderful addition to the fish.

Ingredients you will need

Seasoning

Cumin

Fish

Saute the fillets on med-low heat approximate 4-5 minutes each side until fish flakes easy with a fork.While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low.

Ingredients you will need

Butter

Water

Fish

Rice

Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste.

Ingredients you will need

Jasmine Rice

Cumin

Salt And Pepper

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 0teaspoons

cumin 1serving

fat-free Italian salad dressing (I use Wishbone)237milliliters

jasmine rice (uncooked)1Tbsp

margarine or butter 0teaspoons

Old Bay Seasoning 0teaspoons

salt 1serving

tilapia fillets 591milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.