Italian Fish and Veggie Pockets

Name: Italian Fish and Veggie Pockets
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons freshly ground black pepper, plus more for seasoning; 59 milliliters fresh chopped mint leaves; 8 slices thin slices lemon; 59 milliliters lemon juice; 1 lemon, zested; 4 teaspoons olive oil; 1 orange bell pepper, sliced; 2 teaspoons salt, plus more for seasoning; 680 grams sugar snap peas, stemmed; 454 grams trout fillets, skinned (or other fish about 1/2-inch thick); 118 milliliters white wine; 1 yellow bell pepper, sliced

Italian Fish and Veggie Pockets might be just the Mediterranean recipe you are searching for. For $5.37 per serving, you get a main course that serves 4. One portion of this dish contains approximately 29g of protein, 12g of fat, and a total of 327 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up pepper, sugar snap peas, lemon, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 38 minutes.

Instructions

Special equipment: 4 large sheets of aluminum foil or parchment paper

Equipment you will use

Baking Paper

Aluminum Foil

Preheat the oven to 350 degrees F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside.

Ingredients you will need

Lemon Zest

Pepper

Salt

Equipment you will use

Bowl

Oven

Lay out the 4 sheets of aluminum foil.

Equipment you will use

Aluminum Foil

Place 1/4 of the sugar snap peas, 1/4 of the yellow bell peppers, and 1/4 of the orange bell peppers on each sheet of foil. Over each pile of vegetables drizzle 2 tablespoons of white wine, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil.

Ingredients you will need

Orange Pepper

Yellow Pepper

Sugar Snap Peas

Lemon Juice

Vegetable

White Wine

Olive Oil

Equipment you will use

Aluminum Foil

Sprinkle with salt and pepper and gently toss.

Ingredients you will need

Salt And Pepper

Top each pile of seasoned vegetables with a piece of fish.

Ingredients you will need

Vegetable

Fish

Sprinkle the fish with some of the reserved lemon zest mixture. Top each fish with 2 slices of lemon.

Ingredients you will need

Lemon Zest

Lemon

Fish

Fold up the foil into an air-tight packet.

Equipment you will use

Aluminum Foil

Place the foil packets in the oven and bake for 15 to 18 minutes depending on the thickness of the fish.

Ingredients you will need

Fish

Equipment you will use

Oven

Aluminum Foil

Sprinkle the fish with mint just before serving.

Ingredients you will need

Fish

Mint

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, plus more for seasoning 59milliliters

fresh chopped mint leaves 8slices

thin slices lemon 59milliliters

lemon juice 1

lemon, zested 4teaspoons

olive oil 1

orange bell pepper, sliced 2teaspoons

salt, plus more for seasoning 680grams

sugar snap peas, stemmed 454grams

trout fillets, skinned (or other fish about 1/2-inch thick)118milliliters

white wine 1

yellow bell pepper, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.