Italian Bean and Tuna Salad

Name: Italian Bean and Tuna Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters chopped celery; 3 Tbsps chopped fresh chives; 2 Tbsps chopped fresh parsley; 237 milliliters Green Giant® frozen cut green beans, cooked, rinsed with cold water; 1 teaspoons dried oregano leaves; 118 milliliters chopped red bell pepper; 170 grams can white tuna in water, drained, flaked

The recipe Italian Bean and Tuna Salad is ready in about 30 minutes and is definitely a tremendous gluten free, dairy free, and pescatarian option for lovers of Mediterranean food. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 105 calories, 13g of protein, and 1g of fat. A mixture of beans, tunan in water, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a main course.

Instructions

In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.

Ingredients you will need

Lettuce

Equipment you will use

Bowl

Just before serving, place lettuce in serving bowl; spoon salad on lettuce.

Ingredients you will need

Lettuce

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

237milliliters

chopped celery 3Tbsps

chopped fresh chives 2Tbsps

chopped fresh parsley 237milliliters

Green Giant® frozen cut green beans, cooked, rinsed with cold water 1teaspoons

dried oregano leaves 118milliliters

chopped red bell pepper 170grams

can white tuna in water, drained, flaked

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Castello di Monsanto Il Poggio Chianti Classico Riserva with a 4.8 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.