Insalata di Frutti di Mare

Name: Insalata di Frutti di Mare
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 pint grape or cherry tomatoes, halved; 2 teaspoons Dijon mustard; 1 Tbsp basil-infused olive oil or extravirgin olive oil; 118 milliliters fat-free mayonnaise; 2 Tbsps chopped fresh flat-leaf parsley; 1 garlic clove, minced; 227 grams green beans or haricots verts, trimmed; 227 grams shrimp (about 12 shrimp), cooked and peeled; 2 Tbsps chopped pitted kalamata olives; 1 teaspoon fresh lemon juice; 4 Bibb, Boston, or radicchio lettuce leaves; 454 grams lump crabmeat, drained and shell pieces removed; 0 teaspoons cracked black pepper; 237 milliliters thinly sliced red onion, separated into rings; 170 grams small red potatoes (about , quartered; 3 Tbsps red wine vinegar; 0 teaspoons salt; 1 medium yellow bell pepper, seeded and cut into 1/2-inch pieces

Need a gluten free and pescatarian main course? Insalata di Frutti di Mare could be a great recipe to try. This recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 301 calories, 36g of protein, and 7g of fat. This recipe serves 4. A mixture of wine vinegar, radicchio lettuce leaves, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Combine first 4 ingredients in a small bowl. Cover; chill.

Equipment you will use

Bowl

Cook potatoes in boiling water 10 minutes or until tender.

Ingredients you will need

Potato

Water

Remove potatoes from water with a slotted spoon; set aside.

Ingredients you will need

Potato

Water

Equipment you will use

Slotted Spoon

Add green beans to boiling water; cook 3 minutes or until crisp-tender; drain. Rinse green beans under cold water; drain.

Ingredients you will need

Green Beans

Water

While potatoes and green beans cook, combine onion and vinegar in a bowl; toss well.

Ingredients you will need

Green Beans

Potato

Vinegar

Onion

Equipment you will use

Bowl

Let stand 10 minutes.

Drain onion; discard vinegar.

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Vinegar

Onion

Combine potatoes, green beans, onion, tomatoes, and next 6 ingredients in a large bowl; toss gently to coat.

Ingredients you will need

Green Beans

Potato

Tomato

Onion

Equipment you will use

Bowl

Arrange 2 cups vegetables, about 3 ounces crabmeat, and 3 shrimp on each of 4 plates. Spoon 2 tablespoons mayonnaise mixture into each lettuce leaf; place 1 leaf on each plate.

Ingredients you will need

Lettuce Leaf

Mayonnaise

Vegetable

Crabmeat

Shrimp

Serve immediately with Italian breadsticks, if desired.

Insalata di Frutti di Mare (ihn-sah-LAH-tah dee FROO-tee dee MAH-reh) translated means seafood salad. It can be prepared with a variety of seafood, but we limited this version to crab and shrimp to keep it quick and easy.

Ingredients you will need

Shrimp

Crab

Tea