Hummus

Name: Hummus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 850 grams chickpeas (save the juice); 1 Tbsp lemon juice; 2 Tbsps olive oil; 4 servings paprika; 4 servings pepper; 4 Tbsps plain yogurt; 4 servings salt; 1 Tbsp sesame tahini; 1 head garlic, whole

Hummus is a gluten free and vegetarian hor d'oeuvre. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 451 calories, 21g of protein, and 14g of fat. From preparation to the plate, this recipe takes around 30 minutes. If you have sesame tahini, garlic, pepper, and a few other ingredients on hand, you can make it.