Herbed Roasted Chicken
Herbed Roasted Chicken might be just the main course you are searching for. One portion of this dish contains around 26g of protein, 21g of fat, and a total of 321 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have parsley, salt, thyme, and a few other ingredients on hand, you can make it.
Instructions
Drain tomatoes, reserving 1 1/2 teaspoons oil; chop tomatoes.
Combine tomato, reserved oil, basil, and next 5 ingredients in a small bowl. Set aside.
Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
Remove backbone from chicken, using kitchen shears. Flatten chicken, skin side up, with palm of hand. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Stuff tomato mixture under skin of chicken.
Place onion in center of a jelly roll pan lined with foil.
Place chicken, skin side up, over onion.
Bake at 375 for 50 minutes or until a thermometer registers 17
Cut chicken into serving pieces; sprinkle with tomato mixture.