Herbed Chicken Nuggets

Name: Herbed Chicken Nuggets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dried bread crumbs, seasoned; 1 teaspoon dried basil; 1 teaspoons dried thyme; 2 eggs, beaten; 1 teaspoon chopped fresh parsley; 1 teaspoon ground black pepper; 1 pinch crushed red pepper flakes; 4 skinless, boneless chicken breasts; 1 Tbsp vegetable oil; 1 Tbsp water; 118 milliliters wheat germ

Herbed Chicken Nuggets might be just the main course you are searching for. This recipe serves 4. One serving contains 298 calories, 32g of protein, and 11g of fat. Head to the store and pick up ground pepper, vegetable oil, chicken breasts, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Oven

Trim any fat from chicken and cut into 1 inch cubes.

Ingredients you will need

Whole Chicken

In a bowl beat the eggs with the water and add the chicken.

Ingredients you will need

Whole Chicken

Water

Egg

Equipment you will use

Bowl

Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly.

Ingredients you will need

Ground Black Pepper

Breadcrumbs

Red Pepper

Wheat Germ

Parsley

Basil

Thyme

Cooking Oil

Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat.

Ingredients you will need

Chicken Pieces

Seasoning

Equipment you will use

Ziploc Bags

Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.

Ingredients you will need

Chicken Pieces

Equipment you will use

Baking Sheet

Oven