Hearty Lean Chili

Name: Hearty Lean Chili
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 454 grams 95% lean ground beef; 425 grams tomato sauce; 411 grams diced tomatoes; 1 Tbsp chili powder; 237 milliliters Daisy Brand Light Sour Cream; 1 teaspoon minced garlic; 1 Tbsp ground cumin; 850 grams light kidney beans, rinsed and drained; 237 milliliters chopped onion; 0 teaspoons cracked black pepper; 237 milliliters water; 237 milliliters chopped bell peppers (orange, red, yellow, or green)

Hearty Lean Chili is a gluten free recipe with 12 servings. One portion of this dish contains about 16g of protein, 10g of fat, and a total of 243 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course for The Super Bowl. A mixture of chili powder, bell peppers, ground cumin, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

In a Dutch oven, over medium heat, cook and stir the ground beef, onion, pepper, and garlic until beef is no longer pink and the vegetables are crisp tender (8 to 9 minutes).

Ingredients you will need

Ground Beef

Vegetable

Garlic

Pepper

Onion

Beef

Equipment you will use

Dutch Oven

Add the chili powder, cumin and pepper to the Dutch oven. Continue cooking for 1 minute.

Ingredients you will need

Chili Powder

Pepper

Cumin

Equipment you will use

Dutch Oven

Add the kidney beans, tomato sauce, diced tomatoes, and water to the Dutch oven. Cook and stir until the chili comes to a boil (5 to 6 minutes). Reduce the heat to medium low. Continue cooking, stirring occasionally, for 25 to 30 minutes.

Ingredients you will need

Kidney Beans