Healthy Pumpkin Pie Oatmeal

Name: Healthy Pumpkin Pie Oatmeal
Prep time: 3 min
Cook time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps oat bran; 59 milliliters old fashioned oats (rounded 1/4 cup); 1 teaspoons pumpkin pie spice (more or less to taste); 2 Tbsps pumpkin puree; 1 serving splenda sugar substitute (or no sugar added maple syrup); 118 milliliters water (depending on how thick you want your cereal)

Healthy Pumpkin Pie Oatmeal might be just the morn meal you are searching for. This recipe makes 1 servings with 150 calories, 7g of protein, and 3g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Thanksgiving. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. If you have water, old fashioned oats, pumpkin pie spice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 3 minutes.