Healthy & Delicious: Squid in Red Wine Sauce

Name: Healthy & Delicious: Squid in Red Wine Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 2 servings Chopped fresh parsley for garnish, optional; 3 cloves garlic, crushed; 118 milliliters fruity red wine, like Côtes-du-Rhône; 2 servings Salt and freshly ground black pepper; 454 grams cleaned squid, the bodies cut up if large; 1 sprig Several fresh thyme, or 1/2 teaspoon dried thyme

You can never have too many sauce recipes, so give Healthy & Delicious: Squid in Red Wine Sauce a try. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 330 calories, 36g of protein, and 10g of fat per serving. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up wine, salt and pepper, garlic, and a few other things to make it today.

Instructions

Put 1/2 tablespoon olive oil in a large skillet with a lid, and turn the heat to medium-high.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and cook, stirring, until lightly browned.

Ingredients you will need

Garlic

Add the squid and stir, then lower the heat, and add the wine. Stir, add the thyme, and cover.

Ingredients you will need

Squid

Thyme

Wine

Cook at a slow simmer until the squid is tender, about 45 minutes. Uncover, season with salt and pepper to taste, raise the heat, and cook until most but not all of the liquid is evaporated. Stir in the remaining olive oil, garnish with parsley, and serve.

Ingredients you will need

Salt And Pepper