Healthy & Delicious: Curried Sweet Potato and Brown Rice Soup

Name: Healthy & Delicious: Curried Sweet Potato and Brown Rice Soup
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot, finely chopped; 2 stalks celery, finely chopped; 946 milliliters vegetable or chicken broth; 118 milliliters long grain brown rice; 4 servings Maple syrup, for serving; 2 Tbsps olive oil; 1 small onion, finely chopped; 4 servings Salt and pepper to taste; 680 grams large sweet potatoes each), peeled and cut into 3/4-inch pieces

You can never have too many soup recipes, so give Healthy & Delicious: Curried Sweet Potato and Brown Rice Soup a try. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 365 calories, 6g of protein, and 7g of fat per serving. This recipe serves 4. Head to the store and pick up brown rice, celery, sweet potatoes, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 1 hour and 20 minutes.

Instructions

In large pot or Dutch oven, heat oil over medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add celery, carrot, and onion, and cook, stirring frequently, until onions are translucent and vegetables are beginning to soften, 3-5 minutes.

Ingredients you will need

Vegetable

Carrot

Celery

Onion

Add sweet potatoes, rice, and curry powder. Stir to combine.

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Sweet Potato

Curry Powder

Rice

Sprinkle with salt and pepper. Cook, stirring occasionally, until rice grains are translucent, 3-4 minutes.

Ingredients you will need

Salt And Pepper

Grains

Rice

Pour in vegetable broth. Bring to a boil. Cover and reduce to simmer. Cook until rice is tender and sweet potatoes to soften, 35 to 50 minutes. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Vegetable Broth