Healthified Italian Sausage Soup

Name: Healthified Italian Sausage Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 10
Cuisine: Mediterranean, Italian, European
Ingredients: 2 slices bacon; 2 cloves garlic, finely chopped; 237 milliliters fat-free half-and-half or regular half-and-half; 1 teaspoon Italian seasoning; 227 grams lean Italian turkey sausage, casings removed; 828 milliliters Progresso® reduced-sodium chicken broth (from 32-oz carton); 237 milliliters large onion, chopped; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 2 larges russet potatoes, cut into 1/2-inch cubes (about 4 cups); 1 teaspoons salt; 946 milliliters chopped fresh kale or Swiss chard leaves; 946 milliliters water

Healthified Italian Sausage Soup might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free and whole 30 recipe has 143 calories, 8g of protein, and 7g of fat per serving. This recipe serves 10. This recipe covers 12% of your daily requirements of vitamins and minerals. It works well as Head to the store and pick up chicken broth, garlic, swiss chard leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside.

Ingredients you will need

Bacon

Equipment you will use

Paper Towels

Dutch Oven

Sauce Pan

Remove and discard drippings from saucepan.

Equipment you will use

Sauce Pan

In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink.

Ingredients you will need

Sausage

Equipment you will use

Sauce Pan

Drain well on paper towels; set aside.

Equipment you will use

Paper Towels

In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth.

Ingredients you will need

Italian Seasoning

Potato

Garlic

Pepper

Broth

Onion

Water

Salt

Equipment you will use

Sauce Pan

Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.

Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Ingredients you will need

Potato

Sausage

Bacon

Beans