Healthier Brown Sugar Meatloaf

Name: Healthier Brown Sugar Meatloaf
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps packed brown sugar; 2 eggs; 0 teaspoons ground ginger; 0 teaspoons ground black pepper; 118 milliliters ketchup; 680 grams lean ground beef; 177 milliliters low-fat (1%) milk; 1 small onion, chopped; 59 milliliters chopped parsley; 2 teaspoons salt; 177 milliliters whole wheat bread crumbs

Healthier Brown Sugar Meatloaf might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 251 calories, 23g of protein, and 7g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have onion, ketchup, ground ginger, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Equipment you will use

Loaf Pan

Oven

Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.

Ingredients you will need

Brown Sugar

Ketchup

Spread

Sugar

Equipment you will use

Loaf Pan

Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.

Ingredients you will need

Ground Black Pepper

Breadcrumbs

Ground Beef

Ketchup

Parsley

Ginger

Onion

Egg

Milk

Salt

Equipment you will use

Mixing Bowl

Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Equipment you will use

Kitchen Thermometer