Hawaiian Pork n' Greens

Name: Hawaiian Pork n' Greens
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon black pepper, plus more for seasoning; 1 teaspoons cayenne pepper; 59 milliliters chicken broth; 2 garlic cloves, minced; 1 Tbsp kosher salt, plus more for seasoning; 3 Tbsps olive oil, divided; 1 teaspoon ground dried oregano; 1 pineapple (or 3 cups cubed pineapple), cut into 1/2 inch cubes; 907 grams pork tenderloins; 1 teaspoons red chili flakes; 1 red onion, roughly chopped; 283 grams spinach, washed and cut crosswise into 3 inch pieces; 1 teaspoon sugar; 1 teaspoon white pepper

Hawaiian Pork n' Greens is a gluten free and dairy free main course. One serving contains 307 calories, 33g of protein, and 13g of fat. This recipe serves 6. A mixture of pork tenderloins, cayenne pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

In a small bowl, mix together 1 tablespoon of salt, sugar, oregano, 1 teaspoon of black pepper, white pepper, and cayenne. Rub the mixture over tenderloins to coat.

Ingredients you will need

Black Pepper

White Pepper

Ground Cayenne Pepper

Oregano

Sugar

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

In a straight-sided oven-proof skillet large enough to fit the entire length of the loins, heat 2 tablespoons of the oil over medium heat. When hot, add the pork loins and sear on all sides until just golden, about 2 to 3 minutes each side. (Depending on the size of the skillet, you may need to sear in batches.)

Ingredients you will need

Pork