Haddock With Fresh Summer Vegetables

Name: Haddock With Fresh Summer Vegetables
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons coarse sea salt (optional); 1 teaspoons garlic powder; 680 grams haddock; 4 slices lemons , thin; 59 milliliters parmesan cheese , shredded; 158 milliliters red onion , sliced thin; 1 teaspoon red pepper flakes; 4 smalls red potatoes, sliced thin; 1 teaspoons thyme; 1 tomato , chopped; 1 Tbsp vegetable oil; 59 milliliters dry white wine (* may substitute with fresh lemon juice mixed with water); 1 yellow pepper, chopped; 1 small zucchini , thinly sliced

Haddock With Fresh Summer Vegetables might be just the main course you are searching for. This gluten free and pescatarian recipe serves 1. One serving contains 1475 calories, 142g of protein, and 26g of fat. The Fourth Of July will be even more special with this recipe. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up pepper flakes, garlic powder, wine, and a few other things to make it today. To use up the wine you could follow this main course with the Dessert Wine Gelees with Citrus Fruit as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes.

Instructions

Preheat oven to 375 degrees.

Equipment you will use

Oven

Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.Over moderate heat, cover and cook for 15 minutes, stirring frequently.In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.

Ingredients you will need

Red Pepper Flakes

Garlic Powder

Yellow Pepper

Potato

Zucchini

Lemon

Onion

Thyme

Fish

Salt

Cooking Oil

Equipment you will use

Baking Pan

Pour the wine over fish and vegetables.Top with the potatoe mixture and garnish with parmsean.Cover and bake in a 375 degree oven for 30 minutes.

Ingredients you will need

Vegetable

Fish

Wine

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

1teaspoons

coarse sea salt (optional)1teaspoons

garlic powder 680grams

haddock 4slices

lemons , thin 59milliliters

parmesan cheese , shredded 158milliliters

red onion , sliced thin 1teaspoon

red pepper flakes 4smalls

red potatoes, sliced thin 1teaspoons

thyme 1

tomato , chopped 1Tbsp

vegetable oil 59milliliters

dry white wine (* may substitute with fresh lemon juice mixed with water)1

yellow pepper, chopped 1small

zucchini , thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Haddock. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.